Sessions are CREATed to achieve your Personalized Goals
Whether we have one session per month or one per day, we will make the most of every minute to maximize your functional strength. Learn what it’s like to train with Jason and explore sample sessions below.
Chest Day
Warmup and stretch
Core exercise
Compound movement (e.g. bench press, dumbbell flies)
Cardio intervals
Isolation movement (e.g. overhead tricep extension)
Back Day
Warmup and stretch
Core exercise
Compound movement (e.g. rows, pullups)
Cardio intervals
Isolation movement (e.g. biceps, posterior delts)
Leg Day
Warmup and stretch
Core exercise
Compound movement (e.g. squats, deadlifts, and lunges)
Cardio intervals
Isolation movement (e.g. calf raises, leg extensions)