Sessions are CREATed to achieve your Personalized Goals

Whether we have one session per month or one per day, we will make the most of every minute to maximize your functional strength. Learn what it’s like to train with Jason and explore sample sessions below.

Chest Day

  • Warmup and stretch

  • Core exercise

  • Compound movement (e.g. bench press, dumbbell flies)

  • Cardio intervals

  • Isolation movement (e.g. overhead tricep extension)

Back Day

  • Warmup and stretch

  • Core exercise

  • Compound movement (e.g. rows, pullups)

  • Cardio intervals

  • Isolation movement (e.g. biceps, posterior delts)

Leg Day

  • Warmup and stretch

  • Core exercise

  • Compound movement (e.g. squats, deadlifts, and lunges)

  • Cardio intervals

  • Isolation movement (e.g. calf raises, leg extensions)